Postpartum Program – Volume 1
The Postpartum Program is an 8-week home workout plan thoughtfully designed for new mothers, including those who have undergone C-sections or recently given birth. This program is beginner-friendly and accessible, helping you ease back into fitness while navigating the demands of early motherhood.
Key Features:
• Tailored for New Moms: Gentle yet effective exercises designed to rebuild strength, improve mobility, and restore core stability.
• Receive Approval From Your Doctor: Only follow this plan after receiving clearance to workout from a qualified healthcare professional.
• Private Workout Playlist: Includes access to a private playlist demonstrating each movement to ensure proper form and safety.
Who It’s For:
• Ideal for mothers in their first year postpartum who are looking for a supportive, user-friendly fitness routine.
This is Volume 1, with a focus on home-based workouts. Volume 2, releasing in spring 2025, will feature slightly more intense, gym-based workouts for the next stage of your postpartum fitness journey.
Take the first step in reclaiming your strength and confidence with this supportive, thoughtfully designed plan.
Postpartum Program – Volume 1
The Postpartum Program is an 8-week home workout plan thoughtfully designed for new mothers, including those who have undergone C-sections or recently given birth. This program is beginner-friendly and accessible, helping you ease back into fitness while navigating the demands of early motherhood.
Key Features:
• Tailored for New Moms: Gentle yet effective exercises designed to rebuild strength, improve mobility, and restore core stability.
• Receive Approval From Your Doctor: Only follow this plan after receiving clearance to workout from a qualified healthcare professional.
• Private Workout Playlist: Includes access to a private playlist demonstrating each movement to ensure proper form and safety.
Who It’s For:
• Ideal for mothers in their first year postpartum who are looking for a supportive, user-friendly fitness routine.
This is Volume 1, with a focus on home-based workouts. Volume 2, releasing in spring 2025, will feature slightly more intense, gym-based workouts for the next stage of your postpartum fitness journey.
Take the first step in reclaiming your strength and confidence with this supportive, thoughtfully designed plan.
